Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?
When you do regular things like sitting - a lot - or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.
New research questions use of cryotherapy in football injury recovery
New research has revealed a potential pitfall when it comes to the use of cryotherapy chambers to protect top flight footballers from injury. And the routine use of this extreme cold temperature treatment needs to be re-assessed. That's according to new research led by experts from Liverpool Hope University.
Degenerative Changes in the Elbow Joint after Radial Head Excision for Fracture: Quantitative 3-Dimensional Analysis in Bone Density, Stress Distribution and Bone Morphology
It is hypothesized that radial head excision causes bone density changes as a result of asymmetric stress distributions, consequently leading to osteophyte formation. In this study, we sought to quantitatively compare the 3-dimensional bone density and stress distributions between operative and non-operative elbows in patients that underwent radial head excision.
A Lengthy Delay in Rotator Cuff Surgery May Increase the Odds of Needing a Revision
According to a retrospective study from researchers at Hospital for Special Surgery (HSS), patients who underwent surgery 6 weeks to 12 months after a rotator cuff tear diagnosis had better outcomes than those who delayed surgery for more than 12 months.
How to Know if You Have a Sprained Wrist
The wrist is often injured, and there are many different types of injuries you could sustain including a sprained wrist, wrist fracture, ligament tear, etc. Most often, a sprained wrist takes place because of a fall or sudden twisting motion of the wrist.